Boost Your Team’s Health & Performance
Reduce stress and build a healthier workplace culture with corporate wellness programs that include yoga, meditation, and customized physical training for your organization.
Elevate is a corporate self‑care program designed to equip teams with wellness practices that support both physical and mental health.
It features four key components: yoga classes (Beyond Bends), functional training sessions (Posture Pro), short posture‑and joint‑health videos (Desk Detox), and a meditative break guide (Mindfulness Snacks).
Elevate delivers after‑work yoga and/or functional training sessions, plus short (1‑minute) posture and joint health videos for use during the workday. It also includes guided meditation breaks, which employees can use at work or at home.
Physical and mental wellness are essential. Elevate addresses heart health, joint mobility, posture, muscle strength, concentration, focus, and inner calm—boosting performance and morale from every angle.
It’s a holistic program built around essential pillars for workplace well‑being.
We offer three tailored packages: Weekly, Bi‑weekly, and Monthly. All include Desk Detox, Mindfulness Snacks, and in‑person sessions covering training, yoga, mobility, meditation, and breathing. We also provide talks on posture, well‑being, and motivation.
The Weekly plan includes four visits/month, Bi‑weekly includes two visits/month, and Monthly includes one visit/month. We coordinate with you to schedule sessions that integrate seamlessly into your daily routine, maximizing impact on employee mental and physical health.
El plan semanal consta de 4 visitas presenciales al mes. El plan quincenal 2 visitas mensuales. Y el plan mensual 1 visita al mes.
Nos sincronizamos contigo para encontrar los horarios ideales, asegurando que las sesiones de bienestar se integren de manera armoniosa en la rutina diaria, maximizando su impacto en la salud mental y física de los empleados
Maintains balanced energy levels throughout the day, supporting various tasks without fatigue.
Fosters a calmer, more serene environment, reducing overall stress.
Increases focus and productivity in your daily activities.
Enhances mobility and range of motion for a more active and secure life.
Encourages restful sleep, contributing to overall well-being.
Fosters a positive mood and general well-being in your daily life.
The modern workplace offers great opportunities, but also presents challenges to our health. Long hours at a computer and lack of movement can affect our physical and mental well-being.
However, by incorporating healthy practices such as active breaks and stretching exercises, we can turn work into an ally for our health, enhancing daily energy, focus, and productivity.
1 sessions per month
Access to Desk Detox
Access to Beyond Bends Meditations
Suitable for busy schedules.
2 sessions per month
Access to Desk Detox
Access to Beyond Bends Meditations
Ideal for a gradual wellness approach.
4 sessions per month
Access to Desk Detox
Access to Beyond Bends Meditations
Ideal for establishing a wellness culture in the workplace.
Give your employees the opportunity to revitalize without leaving their desk. This program includes simple exercises and relaxation techniques designed to reduce workplace stress, improve posture, and boost focus, all from the comfort of their workspace.
Perfect for incorporating healthy breaks into the daily routine of any office or remote work environment.