Program
Body in Balance

Varied and dynamic training that integrates strength, mobility, endurance, and coordination to improve your daily functionality sustainably.

Why Body in Balance?

Physical condition

Comprehensive sessions that enhance strength, endurance, and body control.

Balanced capacities

Progressions that combine strength, cardio, core, and flexibility without extremes.

Daily functionality

Movements applicable to real life so you can move efficiently.

Agility and coordination

Circuits that improve reaction, stability, and precision.

Supports fat burning

Planned metabolic work that promotes better body composition.

Stress under control

Entertaining rhythm and breathing for more calm and focus.

Program Structure

  • 1-month programming
  • 4 training days per week, varied and progressive
  • Access via TrueCoach app with demo videos for each session
  • ~60-minute sessions, preferably at the gym
  • Functional circuits: strength, mobility, endurance, and coordination
  • Includes guided meditation; moderate experience required

Preguntas Frecuentes

Try 1 day for free

Download a real Body in Balance session: 60 minutes with warm-up, functional circuit (strength + mobility + coordination + light cardio), and stretches, all with video guidance. Feel better functionality, more energy, and focus starting today.