Program
Athletes

Specific complement for your sport: strength, agility, and endurance focused on performance and injury prevention.

Why Athletes?

Sports complement

Routines that enhance your practice without interfering with key training loads.

Key strengthening

Muscles and patterns essential for speed, power, and stability.

Injury prevention

Structured work that reduces overloads and imbalances.

Agility and coordination

Drills that improve reaction, direction change, and technical control.

Mobility and flexibility

Regenerative blocks that protect tissues and expand safe ranges of motion.

Sustainable performance

Planning that optimizes both progress and recovery.

Program Structure

  • 1-month programming priced at $40
  • 3 training days + 3 regenerative days per week
  • Access via TrueCoach app with demo videos for each session
  • ~45-minute sessions, preferably at the gym
  • Complementary strength for your sport; mobility and breathing on regenerative days
  • Includes guided meditation; moderate experience required

Preguntas Frecuentes

Try 1 day for free

Download a real Athletes session: 45 minutes with warm-up, complementary strength, agility, and light cardio, plus stretches. All with video guidance. Feel better control, power, and focus starting today.