Program
Functional Strength

Build a solid strength foundation with safe and progressive methods for comprehensive performance, better posture, and greater power.

Why Functional Strength?

Joint health

Strengthening muscle chains that protect knees, hips, and shoulders.

Physical presence

Aesthetic-functional focus to sculpt key muscles with technical precision.

Postural alignment

Strengthen your core and back to maintain a stable and efficient posture.

More strength

Planned overloads to gain power and control in every movement.

Less stress

Training sessions that release tension and improve your mood.

Restorative sleep

Strength routines that promote deeper rest and recovery.

Program Structure

  • 1-month programming
  • 4 training days per week, varied and progressive
  • Access via TrueCoach app with demo videos for each session
  • ~60-minute sessions, preferably at the gym
  • Strength and hypertrophy blocks focused on alignment and postural symmetry; moderate experience required
  • Includes guided meditation and wellness techniques

Preguntas Frecuentes

Try 1 day for free

Download a real Functional Strength session: 60 minutes with warm-up, functional block (strength + mobility + light cardio), and final stretching, all with video guidance. Feel more strength, energy, and focus starting today.