Program
Glutes & Core

Core stability and hip power: strengthen your core and activate your glutes to improve posture, balance, and control in every movement.

Why Glutes & Core?

Targeted Strength

Specific stimuli for glutes and core that translate into useful power.

Core Stability

Greater control of pelvis and spine to move safely.

Postural Alignment

Core support that promotes ergonomic and efficient positions.

Power and Control

Better force transfer in everyday and athletic movements.

Injury Prevention

Fewer compensations and overloads in the lower back and hips.

Physical Presence

Aesthetic-functional approach to sculpt key muscles with technical precision.

Program Structure

  • 1-month program for $40
  • 4 training days per week, varied and progressive
  • Access via TrueCoach app with demo videos for each session
  • ~60-minute sessions, preferably at the gym
  • Balanced circuits for glutes and core
  • Includes guided meditation; moderate experience required

Preguntas Frecuentes

Try 1 day free

Download a real Glutes & Core session: 60 minutes including warm-up, focused circuit (glute + core activation), and stretching, all with video guidance. Feel more stability, control, and power starting today.