Program
Health and Wellness

Fun training designed for busy schedules: sessions of up to 45 minutes combining strength, mobility, and cardio. Improve your daily well-being and discover how to train better in less time.

Why Health and Wellness?

Physical Condition

Improve strength and endurance with full-body routines that enhance your daily performance.

Postural Alignment

Strengthen your core and back to maintain a stable and efficient posture.

Less Stress

Guided movement helps reduce anxiety and tension, promoting calm and relaxation.

Active Flexibility

Increase your range of motion with progressive mobility and stretching work.

Body Well-being

Functional exercises that relieve common discomforts and prevent recurrences.

Time Efficiency

Complete workouts of up to 45 minutes that fit your schedule.

Program Structure

  • 1-month program for $40
  • 3 training days per week, varied each day
  • Access via TrueCoach app with demo videos for each session
  • Up to 45-minute sessions, designed to be done at the gym
  • Includes guided meditation and wellness techniques
  • Requires basic to intermediate fitness experience

Preguntas Frecuentes

Try 1 day free

Download a real Health and Wellness session: 45 minutes including warm-up, functional block (strength + mobility + light cardio), and final stretching, all with video guidance. Feel better posture, more energy, and focus starting today.